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Research shows up to 90% of us will experience some kind of lower back pain in our lives. There are many reasons for this, two of the most common are our more sedentary lifestyles and our “weekend warrior” mentality when it comes to exercise. There are other things to consider too, like mental health, weight and the physical work we do day to day. You might here health professionals say, “you should try Pilates” Why? Pilates can help strengthen the core as well as everyth